Expert Views
Harvey Bigelsen, M.D.: What Your Doctor Won’t Tell You About Cancer (And Likely Doesn’t Even Know!)
The basic philosophy of cancer by the so-called “experts” is that it starts by one cell that for some reason or another decides to go wild and “mutate” into a malignant cancer cell. From there, the cell rapidly divides and grows into a mass which is fragile and this mass erodes into a blood vessel [...]
Science of Addicting Junk Food
Many of our country’s chronic health problems would simply disappear if greater attention was paid to the root problem — the food you eat. Americans’ reliance on processed foods is a major factor that drives the rampant disease increases in the US, such as diabetes. According to a new report from the American Diabetes Association, an estimated [...]
Stop Inflammation, Stop Disease?
Melanie Grimes (@NaturalNewsBest) tweeted this link to http://Cancerscurable.com. Thanks Melanie! Inflammatory foods are processed foods, sugars, milk and nightshade vegetables in many cases. Other foods to avoid are the whites (white bread, white rice and white flour). An anti-inflammatory diet is almost the same as a mucusless diet. You should limit the fat and enjoy [...]
For Her
First Time Adventures at the Farmers Market
Getting up and out early on a summer morning to get to the local farmer’s market is one of the most natural ways to feed the soul. Everyone there seems to be happy and more than willing to share joy and good vibes, eager to pass on to anyone willing to absorb these positive feelings. [...]
Kick Cancer to the Curb
It’s becoming increasingly clear about the benefits that omega-3 fatty acids can provide. Foods rich in the omega-3s, like salmon, sardines and nuts, can protect against osteoporosis, inflammation, and cardiovascular threats like heart disease. NutraIngredients.com recently reported the study that found that “omega-3 fatty acids and their metabolite products may be effective at blocking the growth of cancers [...]
You’ve Got the Right Moves, Baby
Teetering and tottering are what I seem to do best when strapping on a set of gorgeous shoes with a heel higher than two inches. Is it possible to remedy the lack of grace possessed by moi by strengthening my lower half? Below are important types of strengthening and stretching exercises for anyone who is head [...]
Nutrition
Satiate Your Appetite With Olive Oil
If you want to help yourself feel fuller longer, try including some extra olive oil into your diet. In addition to making you feel satisfied, olive oil provides tons of antioxidants, which benefit our cardio system and helps fight cancer. A study was recently conducted comparing various oils and their ability to satiate appetite. Researchers [...]
Combat Junk Food Brain with Omega 3s
Life is good…you are fortunate enough to live in a fantastic neighborhood where everybody hangs around together. It’s almost a nightly event to sashay next door to your best friend’s abode for an impromptu evening of card games, joke telling, laughing, and….don’t forget the snacks. Ruffle ridged potato chips, fresh (or store bought) dips, concoctions [...]
Is It Really Healthy? Deciphering Food Labels Can Be Tricky
Everyone knows we are supposed to be reading food labels to understand what exactly we are putting into our and our family’s bodies. We also know food producers want us to “feel good” that what we are buying is healthy and “natural”. But as we get better at reading just what is in our food, [...]
For Him
Bag It, Tag It, Move It
Dramatic deltoids and a sexy six pack can be had without lifting weights at the gym. Yes, you heard correct, you do not need to lift weights in order to develop that to die for body you’ve always dreamed of sporting. Well then, what does work faster and better than traditional means of building muscle [...]
Grey Matters
Trying to maintain that suave and debonair slicked back, jet black follicular mane that covers your dome just got a bit easier. Days ago it was announced that European researchers had discovered a breakthrough cure for grey and thinning hair: A topical application of a sun-activated compound called PC-KUS (a modified pseudocatalase). However, the researchers [...]
Don’t Forget Your Mama
By now you PROBABLY should have bought (and mailed if you live far from her) your card for your Mom. Mothers Day is this week, just in case you were clueless. And flowers! You mustn’t forget to demonstrate your love and appreciation for all the hard work she poured into shaping you into the person [...]
Exercise
Got Back Pain? Try the Cobra Pose
The first exercise given to me when hitting up the physical therapist last year for back pain was the Cobra Pose. It seemed silly at the time as the pose is so simple, but now it’s the first move I go to when tightness or discomfort tries to take up residence in my L4-L5 region. [...]
Double Delight-Resistance Training While Walking
Last night was the first time in 2013 I was able to take a power walk without bundling up in a down parka and mittens (I swear I never exaggerate). At a balmy 70 degrees Fahrenheit at 10 p.m., it was time to change things up a bit just to keep it interesting. Walking at [...]
Who’s Your Pal, Who’s Your Buddy?
In the pursuit of providing fitness for your body, do you take a long ride on the trail or hoof it through the neighborhood as the sun rises? Do you “go it alone” or have a partner? If you do have a workout pal, just what is it about that person that makes them “the [...]
